Gaining

When a gain comes on really fast like that it usually doesn't stick, unless you've recently been on a diet.

If you're concerned about health just make sure you add plenty of fruit, veggies, and fiber to your diet. And some light exercise.

I would be concerned about stretch marks. I am gaining but trying to keep from getting the scaring from rapid gain resulting in stretch marks.
I like to look of smooth round bellies and booties on the ladies especially.

I'm looking to get fat and need advice on how

Read the forum.